Nutrition Planning

I will write you a custom nutrition program based on your goals, schedule and preferences.

*Simple meal plan based on your fitness goals, activity level, etc.

*I will tell you what foods to eat and the amounts. This is NOT a recipe book - how you cook and meal prep is entirely up to you.

*Supplement planning: I will recommend supplements and timing based on your goals, food intake, training intensity, etc.

*$75 one time fee OR $60 for Operation Algiz Black members.

To get started, click the "Custom Programs" button in the bottom right hand corner of the screen, and send me a message to get started!

randy deadlift

A training plan optimized for YOU

I design training strategies for each of my clients individually, taking into consideration your goals, training history, schedule, and equipment, to create a "living" program that grows with you. No pre-built "8 week" programs here - I am adjusting your training WEEKLY to ensure you're getting the most out of each workout.

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All of my clients stay in contact with me weekly. You'll update your training logs in my app each time you work out - but I also expect you to provide me with feedback to help me keep the program working for you. Nothing is written in stone - it's all about working together to become the strongest, fastest, most versatile version of yourself possible.

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Private Telegram Chat*

Exclusive coaching clients will be admitted access to my private Telegram chat that is only for THOSE clients. For these clients, there is a short application process to ensure that we maintain a community of high quality, motivated men who will contribute to the group.

Topics in this chat are partially initiated by me, but are driven by the members. Discussions range from training and nutrition to politics, religion, financial prowess, family life, and everything in between.

This is NOT a casual group for guys who are not serious about improving themselves.