Wednesday, 2/23/22

If you haven't downloaded the app yet, get on it!

Link here.

A) Ruck

45 min w/ 25% bodyweight on back

*Nose breathing only

*Let demand for oxygen dictate pace

*Does not need to be rough terrain. Go as fast as you can WITHOUT mouth breathing. If you catch yourself, slow down. This is meant to be RESTORATIVE, not soul crushing.

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