If you missed yesterday's notes about the app we are on now and how to switch over, please go back and check it out!
A) Ruck
45 min w/ 25% bodyweight on back
*Nose breathing only
*Let demand for oxygen dictate pace
*Does not need to be rough terrain. Go as fast as you can WITHOUT mouth breathing. If you catch yourself, slow down. This is meant to be RESTORATIVE, not soul crushing.