First time? Check out the Training Guide
A) Run
400m @ 75% pace
-Rest 2 min-
400m @ 100% pace
-Rest 5 min-
Run 800m @ 75% pace
DEVELOPMENT:
1. Make sure you're getting SUNLIGHT! Especially those of you at high latitudes!
400m @ 75% pace
-Rest 2 min-
400m @ 100% pace
-Rest 5 min-
Run 800m @ 75% pace
1. Make sure you're getting SUNLIGHT! Especially those of you at high latitudes!