Wednesday, 12/1/21

Don't forget to comment with your numbers!

A) Box Jump

10x1

*30sec rest

B) Back Squat

5 @ RPE 8

3 @ RPE 9

1 @ RPE 9

10 @ RPE 10

RPE explained

C) Leg Press

&x8

*1 min rest

D) Dumbbell Lunge

3x12 (6 ea leg)

E) Leg Curl (preferably prone)

3x5 toes out

3x5 toes neutral

3x5 toes in

 

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