Don't forget to comment with your numbers!
A) Box Jump
10x1
*30sec rest
B) Back Squat
5 @ RPE 8
3 @ RPE 9
1 @ RPE 9
10 @ RPE 10
C) Leg Press
&x8
*1 min rest
D) Dumbbell Lunge
3x12 (6 ea leg)
E) Leg Curl (preferably prone)
3x5 toes out
3x5 toes neutral
3x5 toes in