Wednesday, 11/17/21

vikings

A) Ruck

40-60 min w/ 20-30lbs

*Do not run, but walk at a fast pace!

Rucking is especially good conditioning, but it's also useful for "fortifying" your body against injury and is a potent way to recover the day after a hard training session.

Some good rucks:

ALICE Pack

Modern USMC Issue

Russian style

Back to blog