Still focusing on building up training volume with this cycle. You'll notice that we've taken the weight down slightly because we are increasing reps. The goal is to "fortify" you so that you can handle heavier volumes and loads down the road.
I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!
A) Seated Box Jump
B) Back Squat
4x8 @ 70% of 1rm demo
C1) Dumbbell Walking Lunge
3x20 (10 ea leg) demo
C3) Dumbbell Power Clean
*Go lighter and use a band under your feet if you have one for explosive reps.
D1) Half-kneeling Pallof Press
3x15 ea side demo
D2) Prone Weighted Neck Extension
1. Take a cold shower first thing upon waking.
2. Consider where you're buying your food - are you shopping locally. Is that an option? Google local farmers markets or vendors in your area. If in search of raw milk, go to getrawmilk.com or realmilk.com