First time? Check out the Training Guide
Week 2, day 3.
I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!
A1) Rear Leg Elevated Jump
3x6 ea leg demo
A2) Walking Lunge
3x10 ea leg demo
B) Deadlift
Build to a heavy set of 5 demo
C) Deadlift
3x4 @ 90% of today's heavy 5
D1) Pendlay Row
3x10 demo
*Go lighter and use a band under your feet if you have one for explosive reps.
D2) V-Up
3x10-15 demo
E1) Toe Touch Crunch
3x25-demo
E2) Plank
3x1:00-1:30 demo
DEVELOPMENT:
1. Take a cold shower first thing upon waking.