Wednesday, 10/13/21

First time? Check out the Training Guide

Week 2, day 3.

I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!

A1) Rear Leg Elevated Jump

3x6 ea leg demo

A2) Walking Lunge

3x10 ea leg demo

B) Deadlift

Build to a heavy set of 5 demo

C) Deadlift

3x4 @ 90% of today's heavy 5

D1) Pendlay Row

3x10 demo

*Go lighter and use a band under your feet if you have one for explosive reps.

D2) V-Up

3x10-15 demo

E1) Toe Touch Crunch


E2) Plank

3x1:00-1:30 demo


1. Take a cold shower first thing upon waking.

Back to blog