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    Wednesday, 1/19/22

    January 18, 2022
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    algiz

    A) Rest day

    Optional: Recovery cardio, 15-30 min @ 50% pace. Low impact is best, such as rowing or biking. Stretch, foam roll, etc.

    Development:

    A) https://www.youtube.com/watch?v=g2tyOLvArw0

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