First time? Check out the Training and Warmup Guide HERE
Let's work on them Rhodie legs today, fellas!
A1) Depth Jump
*Use these as a full-body warmup and heart rate accelerator between sets of depth jumps.
B) 1 and 1/4 back squat
1x5 @ RPE 5
1x5 @ RPE 6
2x5 @ RPE 9
*RPE 9 should be around 70-80% of 1rm back squat, depending on how good you are at driving through your sticking point.
C) Dumbbell Dead Jump
D) Dumbbell Walking Lunge
4x12 (6 ea leg) demo
E) McGill Sit-up
3x12 ea side demo
1. Do you supplement with vitamin D in the winter? Why or why not? Post thoughts to comments.