Tuesday, 11/16/21


First time? Check out the Training and Warmup Guide HERE

I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!

A) Seated Box Jump

3x5 demo

*Max height!

B) Banded Box Squat

9x3 demo

*50-60% of 1rm back squat. Use light bands. If no bands available, use 70% of 1rm and focus on SPEED off the box.

C) Landmine Reverse Lunge

4x8 ea leg demo

D) Deficit Romanian Deadlift

3x10 demo

*Nice and light, get a big hamstring stretch!

E) Single-leg Leg Extension

4x15 ea leg demo

*get FULL extension, pause for 1 second at the top, then a controlled descent.

F) Neck Flexion

3x15 demo


1. Take a cold shower first thing upon waking.

2. Send me some lifting videos on IG so I can check out your technique - especially useful during this max out week!

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