Tuesday, 10/12/21


First time? Check out the Training Guide

Week 2, day 2. Time to blast these shoulders and arms for true Greek Fizeek.

I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!

A) Seated Dumbbell Arnold Press

5x10 demo

B) Dumbbell Crucifix Hold

2x1 min demo

C) Double Overhand Barbell Hold

5x10 sec with the most weight possible! demo

D1) Rear Delt Partial Swing

3x10 demo

D2) Face Down Incline Rear Delt Fly

3x10 demo

E1) Incline Dumbbell Curl

5x10 demo

E2) Incline Dumbbell Skull Crusher


F1) Wide Grip Barbell Curl

5x10 demo

F2) Band Tricep Pushdown

5x15 EXPLOSIVE reps demo


1. Take a cold shower first thing upon waking.

2. Bookmark and read Industrial Society And Its Future

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