First time? Check out the Training Guide
Week 2, day 2. Time to blast these shoulders and arms for true Greek Fizeek.
I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!
A) Seated Dumbbell Arnold Press
5x10 demo
B) Dumbbell Crucifix Hold
2x1 min demo
C) Double Overhand Barbell Hold
5x10 sec with the most weight possible! demo
D1) Rear Delt Partial Swing
3x10 demo
D2) Face Down Incline Rear Delt Fly
3x10 demo
E1) Incline Dumbbell Curl
5x10 demo
E2) Incline Dumbbell Skull Crusher
5x10-demo
F1) Wide Grip Barbell Curl
5x10 demo
F2) Band Tricep Pushdown
5x15 EXPLOSIVE reps demo
DEVELOPMENT:
1. Take a cold shower first thing upon waking.
2. Bookmark and read Industrial Society And Its Future