A) Farmer Carry
3x trips of ~50ft @ 90% of max effort
*You can use dumbbells, a trap bar, or farmer carry handles if you have them. Try to go as quickly as possible, as allowed by the load.
B) Dumbbell Bench Press
60 sec rest
Load will be dictated by this short rest period. It's a lot of reps, so plan accordingly!
C) Rolling Dumbbell Tricep Extension
Be careful not to turn this into a close-grip dumbbell bench press. You should be making a similar motion to the skull crusher.
D) Sir Charles Lateral Raise
E) Band Tricep Pushdown
Accumulate 100 reps demo
1. Cold shower first thing upon waking, as always! BUILD DISCIPLINE!