Thursday, 1/6/21


Don't forget to log your training in the comments below! I write this data down and use it to find trends in your guys' progress, which helps me program the training blocks!

First time? Check out the Training Guide

A) Sprint

10yd x 4 @ 80% effort

15yd x 2 @ 90% effort

B) Single-leg Romanian Deadlift

4x8 ea leg demo

C1) Dumbbell Bulgarian Split Squat

3x8 ea leg demo

C2) Rear Leg Elevated Jump

3x4 ea leg demo

D) Meadows Row

 4x10 ea side, increasing weight each set. demo

E) Plyo Pull-up

10x1 w/ 20-30 sec rest between. demo

F) Band Palloff Press

3x15 ea side demo


1. Tomorrow morning, the second you wake up, get out of bed and hit a set of 20 push-ups. Then take your cold shower! Let's make this a part of our routine.

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