Don't forget to log your training in the comments below! I write this data down and use it to find trends in your guys' progress, which helps me program the training blocks!
10yd x 4 @ 80% effort
15yd x 2 @ 90% effort
B) Single-leg Romanian Deadlift
4x8 ea leg demo
C1) Dumbbell Bulgarian Split Squat
3x8 ea leg demo
C2) Rear Leg Elevated Jump
3x4 ea leg demo
D) Meadows Row
4x10 ea side, increasing weight each set. demo
E) Plyo Pull-up
10x1 w/ 20-30 sec rest between. demo
F) Band Palloff Press
3x15 ea side demo
1. Tomorrow morning, the second you wake up, get out of bed and hit a set of 20 push-ups. Then take your cold shower! Let's make this a part of our routine.