Sunday, 1/23/22

zma

Rest day.

How's your sleep? ZMA (literally just absorbable forms of zinc and magnesium) have done wonders for my sleep. Pop 3 pills on an empty stomach before bed and you'll have some super nice, deep sleep + vivid dreams. Here's a link:

OPTIMUM ZMA

A lot of guys like glycine before sleeping and say it's a game changer for them. Some of us, however, actually have the opposite reaction to glycine and it acts as a mild stimulant for us and makes it tough to sleep. Either way, it's worth a shot:

GLYCINE

Melatonin: NOT recommended as it creates a negative feedback loop with endogenous melatonin production.

 

What are some things you guys do to optimize your sleep?