Active Recovery:

These active recovery sessions are not supposed to be "suggestions", but to be taken as a serious part of your training, so treat them as such!

Again, if you haven't made the switch to the app yet, please don't forget to do that! Here is a link to sign up!

A) Run/Row/Bike

30s FAST 30s RECOVER/STOP x8

B) Run/Row/Bike

15 min @ sustained pace, 60% effort