Active Recovery:

 Take these active recovery sessions seriously, guys. We are building your v02max, your stamina, and pumping fresh blood all around your body so that you're ready for next week. You should feel refreshed after these!

Again, if you haven't made the switch to the app yet, please don't forget to do that! Here is a link to sign up!

A) Run

10 min @ 80% pace

*Post total distance covered. 

B) Reverse Sled Drag

5x50ft demo

*If you don't have a sled, walk backwards on a treadmill, preferably with the treadmill turned off, for 5 sets of 1 minute.

C) Row

30s FAST 30s RECOVER x7

*Post total distance covered.