A) Ruck
40-60 min w/ 20-30lbs. If you feel ready to increase the weight, go 30-40lbs.
*Do not run, but walk at a fast pace.
DIY ACTIVATED CHARCOAL TOOTHPASTE RECIPE
Some good rucks:
40-60 min w/ 20-30lbs. If you feel ready to increase the weight, go 30-40lbs.
*Do not run, but walk at a fast pace.
DIY ACTIVATED CHARCOAL TOOTHPASTE RECIPE
Some good rucks: