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    Saturday, 11/27/21

    November 26, 2021
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    highjump

    A) Ruck

    40-60 min w/ 20-30lbs. If you feel ready to increase the weight, go 30-40lbs.

    *Do not run, but walk at a fast pace.

    DIY ACTIVATED CHARCOAL TOOTHPASTE RECIPE

    Some good rucks:

    ALICE Pack

    Modern USMC Issue

    Russian style

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