Saturday, 1/8/22


Nose breathing only! If you find yourself huffing and puffing, slow down. Rucking is one of the number one ways we "fortify" your body against the elements, against injury, and against whatever may be thrown at it in the "real world". Embrace it. These are important workouts, don't skip on these.

A) Ruck

60 min w/ 25% of bodyweight in pack

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