This weekend is all about recovery, so make sure you're following the nose-breathing only protocol in place for this ruck. These rucks don't need to totally slay you, and it's fine if the terrain is flat. We're fortifying your body and building the SKILL of rucking.
A) Ruck
60 min w/ 25% of bodyweight in pack
*Terrain does not need to be rough
*Fast walking, but primarily nose breathing