Saturday, 1/22/22


This weekend is all about recovery, so make sure you're following the nose-breathing only protocol in place for this ruck. On Sunday, I want you thinking about your goals for the next training block. Where have you come, and where do you want to go?

A) Ruck

60 min w/ 25% of bodyweight in pack

*Terrain does not need to be rough

*Fast walking, but primarily nose breathing

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