Saturday, 1/1/22

70s

Fellas, avoid the New Year's Resolutioners today. Conveniently, our programming aligned with the stars today and it was a rucking day anyways. Remember, when rucking, we're breathing through our nose which dictates our pace. If you have to start mouth breathing, slow down! This should be a relaxing and meditative experience. Going a little longer today, 60 minutes.

A) Ruck

60 min w/ 20% of bodyweight in pack