Monday, 2/7/22

evan

Evan (@girthbrooks6) power snatching something ridiculous.

First time? Check out the Training Guide

A1) Single-leg Box Jump:

6x1 ea leg

demo

A2) Single-arm Medicine Ball Push-up

6x3 ea side

demo

B) Shoulder Press + Push Press + Push Jerk

1+2+3 (1 shoulder press, 2 push presses, 3 push jerks)

Work up to the heaviest weight possible for this complex

demo (SP)

demo (PP)

demo (PJ)

C) Quarter Pin Squat

4x10

demo

*Doesn't need to be super light and snappy like in this video, find something challenging but that you can still move with a decent speed for 10 reps.

D) Heel-elevated Goblet Squat

4x8 1.5 reps (all the way down, halfway up, all the way down, all the way up = 1 rep)

demo

E) Side Plank

3x0:30s ea side. No breaks.

demo

DEVELOPMENT:

1. What's your nutrition like right now? Do you have a set meal plan? Do you incorporate plenty of animal fats, raw milk, etc?

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