A1) Weighted Dip
A2) Chin Up
5xMax-2 (leave 2 in the tank each set) demo
*no added weight for chin-ups today
C) Power Clean
*Build weight each set
D) Sideways Incline Dumbbell Lateral Raise
4x12 ea side demo
E) Incline Dumbbell Seal Row
F) Face Down Incline Rear Delt Fly
1. Cold shower first thing upon waking, as always! BUILD DISCIPLINE! It's getting colder, so everyone's water should be plenty chilly.
2. ZINC is one of the most important nutrients you're probably deficient in. I HIGHLY recommend taking a ZMA supplement before bed, on an empty stomach. Usually 3 pills will be about 30mg of zinc aspartate.