First time? Check out the Training Guide
Starting the week off strong with some squat training. Get to it!
A1) 1 and 1/4 squat
5x2 @ RPE 7 demo
A2) Trap Bar Jump
5x2 demo
*use 25% of bodyweight
C) Deadlift
10x1 @ RPE 7 demo
D) Side Neck raise
3x20 ea side demo
E) Dimel Deadlift
2x15 light demo
DEVELOPMENT:
1. Cold shower first thing upon waking, as always! BUILD DISCIPLINE!
2. Bone broth is one of the most nutritious traditional foods there is. Try this recipe out this week!