Monday, 10/6/21


First time? Check out the Training Guide

Starting the week off strong with some squat training. Get to it!


A1) 1 and 1/4 squat

5x2 @ RPE 7 demo

A2) Trap Bar Jump

5x2 demo

*use 25% of bodyweight

C) Deadlift


10x1 @ RPE 7 demo

D) Side Neck raise

3x20 ea side demo

E) Dimel Deadlift

2x15 light demo


1. Cold shower first thing upon waking, as always! BUILD DISCIPLINE!

2. Bone broth is one of the most nutritious traditional foods there is. Try this recipe out this week!

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