A1) Seated Box Jump:
8x1, highest height that you feel safe with
A2) Explosive Step-up
B) Pin Squat
6x1 @ 70-80% 1rm back squat, based on your ability for this particular lift. I want you guys starting just above the bottom position of YOUR squat, whether that's parallel or slightly below.
C1) Dumbbell Bulgarian Split Squat
4x8 ea leg
C2) Rear Leg Elevated Jump
4x3 ea leg
D) Neutral-grip Lat Pulldown
4x8 1.5 reps (all the way down, halfway up, all the way down, all the way up = 1 rep)
E1) Cable Rope Face Pull
E2) Cable Rope Curl
1. Post in the comments what part of your recovery or life outside of training you are currently struggling with, and one thing you can do to make it better.