Friday, 2/4/22

tiwaz

First time? Check out the Training Guide

I know this session is a bit different than what we usually do. Trust the process, there's a reason for switching this up. DO NOT get used to the same muscle groups/movement patterns every given day of the week. This isn't how real life works and this often isn't even an ideal way to train. Remember, we are building all-around athletes, capable of anything asked of us - it just so happens to be that we emphasize maximal strength as we believe this to be the most important attribute.

If you are experiencing bad weather, obviously do this inside. If you can't run, use a bike or a rower and adjust the time you spend accordingly!

A) For total time:

200m (1/8 mile) forward

25 push-ups

25 sit-ups

200m (1/8 mile) backward

25 push-ups

25 sit-ups

200m (1/8 mile) forward

25 push-ups

25 sit-ups

DEVELOPMENT:

1. https://www.youtube.com/watch?v=fg_rhpiyQuQ&t=528s

Post time and thoughts on Keith Woods' video to comments.