Last week's 5rm videos were awesome, guys. Don't forget to tag me in your IG stories so I can see how you guys are doing!
If you haven't gotten on the app yet, please do that now! We will keep this up until everyone switches over. Once you sign up for the app, you'll have a 7 day free trial. So go ahead and cancel your membership on here after.
A) Prone I-T-Y
3x5 ea variation demo
B) Depth Plyo Push-up
6x3 w/ 30-sec rest demo
C) Incline Dumbbell Bench
Mechanical advantage drop set demo
Using a weight you could get 15-20 reps with:
Max reps @ 60 degree incline
Max reps @ 30 degree incline
Max reps @ no incline
*Rest 20 sec between variations. Count total number of reps completed. (1 number)
E) Band Face Pull
4x12 @ RPE 9 demo
E1) Plate Pinch Grip Hold
5x30 sec demo
*1 min rest between
E2) Dead Bug
5x3 ea side demo
F) DB Skull Crusher
6x10 demo
*45 sec rest
G) Seated Incline DB Curl
6x10 demo
*1 min rest
DEVELOPMENT:
1. Get on the app! <---