Friday, 2/18/22

Last week's 5rm videos were awesome, guys. Don't forget to tag me in your IG stories so I can see how you guys are doing!

If you haven't gotten on the app yet, please do that now! We will keep this up until everyone switches over. Once you sign up for the app, you'll have a 7 day free trial. So go ahead and cancel your membership on here after.

Sign up here

A) Prone I-T-Y


3x5 ea variation demo

B) Depth Plyo Push-up

6x3 w/ 30-sec rest demo

C) Incline Dumbbell Bench


Mechanical advantage drop set demo

Using a weight you could get 15-20 reps with:

Max reps @ 60 degree incline

Max reps @ 30 degree incline

Max reps @ no incline

*Rest 20 sec between variations. Count total number of reps completed. (1 number)

E) Band Face Pull

4x12 @ RPE 9 demo

E1) Plate Pinch Grip Hold

5x30 sec demo

*1 min rest between

E2) Dead Bug

5x3 ea side demo

F) DB Skull Crusher

6x10 demo

*45 sec rest

G) Seated Incline DB Curl

6x10 demo

*1 min rest


1. Get on the app! <---

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