Happy last day of 2020, fellas! Let's finish this year off strong and set some serious goals for 2022. You CAN make this your year. Time to set some fitness goals, hit our training HARD and with INTENT, and become what we know we're capable of. Remember, EVERYTHING in your life gets better when you're strong and fit. If you need some help goal setting, hit me up!
Here we go...
10yd x3 @ 75% effort
10yd x3 @ 90% effort
Work your way up to a heavy single / find a new 1rm.
*Make sure to do plenty of warmup sets working up to your max! Let's set a new 1rm for the end of the year!
C1) Dumbbell Romanian Deadlift
C2) Rear Leg Elevated Jump
4x3 ea leg demo
*If you start to slow down before the 12th rep, stop the set. No grinding on these!
D) Landmine anti-rotation
5x5 ea side demo
E) Single Leg Leg Extension
3x15 ea leg demo
*I want you starting at a 45 degree bend, no more. Just locking out!
1. Refer to the top of the workout - 2022 goal setting!