Rest Day.
Optional: 2-3 mile recovery run (60% pace)
Tomorrow, Christmas day, will also be a rest day. Spend time with your family and plan to resume training on Monday!
Friday, 12/24/21
Rest Day.
Optional: 2-3 mile recovery run (60% pace)
Tomorrow, Christmas day, will also be a rest day. Spend time with your family and plan to resume training on Monday!