Friday, 12/17/21

algizrune

First time? Check out the Training Guide

 

A) Bent Over Lateral Raise

3x15

demo

B) Seated Shoulder Press

1x10 Narrow grip

1x10 Normal grip

1x10 Wide grip

demo

*You may want to use a different weight for all 3 sets

C) Upright Row

4x10 demo

*45s rest

D) Side Neck raise

3x20 ea side demo

E) Row

1000m

*rest 5 min*

500m

*rest 3 min

250m x 2 (rest 1:00 between)

*alternatively, run these distances.

F) Incline Face Down Dumbbell Shrug

4x12 demo

*45s rest

G) Juarez Valley Push-ups

Start with 11 and work your way down

demo

 

DEVELOPMENT:

1. Cold shower first thing upon waking, as always! BUILD DISCIPLINE!

2. What are you washing your body with? Many modern (probably all of them) cosmetics contain harmful, estrogenic and otherwise toxic ingredients. You should give goat's milk soap a chance!