First time? Check out the Training Guide
Starting the week off strong with some squat training. Get to it!
A1) Push Press
7x2, increasing weight each set to the heaviest possible for the day
A2) Seated Dumbbell Shoulder Press
With a weight you could do about 20 reps with, perform 2 max sets with 2 minutes rest between each
C) Upright Row
D) Side Neck raise
3x20 ea side demo
E) Standing Decline Cable Fly
Starting with a weight you could do about 12 reps with, do a max set. For 3 more sets, drop the weight by 20% and do max reps
F) Incline Face Down Dumbbell Shrug
G) Juarez Valley Push-ups
Start with 11 and work your way down
1. Cold shower first thing upon waking, as always! BUILD DISCIPLINE!
2. Bone broth is one of the most nutritious traditional foods there is. Try this recipe out this week!