Thanksgiving carb-up should yield some fun results today!
My favorite pre-workout pump inducer: beet root powder!
Don't forget to comment with your workout results + notes!
4x10, increasing each set to the heaviest possible set of 10 demo
*These are going to be very taxing. Do not "bounce" the weight each rep. Dead stop on the floor.
B) Incline Dumbbell Bench Press
6x6 w/ slow, 5-sec descent ALL THE WAY DOWN demo
C1) Single-arm Dumbbell Farmer Carry
3x30 sec each arm demo
*Only use a weight that you can carry without leaning to either side. The benefit comes from walking completely upright.
C2) Zercher March
3x30 sec as heavy as possible demo
D) 4 sets of:
V-Up x15 demo
Heel Tap Crunch x30 (15 ea side) demo
E) Dumbbell Concentration Curl
5x10 ea arm demo
1. Begin to put together a reading list - make it your goal to read a certain number of books over the winter. Whatever you have time for, whether it be 1 or 5 books. What books would you recommend to other guys on the program?