Happy Friday, fellas!
I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!
A) Box Squat
7x3 @ 50% of 1rm back squat. Use bands if available. SLOW onto the box, EXPLOSIVE off the box. demo
B) Trap Bar Deadlift
Build up to the heaviest possible set of 6 reps for today. demo
C1) Zercher March
3x20 sec w/ the most weight possible demo
C2) Face Down Incline DB Shrug
D) Barbell Cheat Curl
4x6 w/ slow, 5-sec eccentric demo
E) Dumbbell Cross-body Hammer Curl
5x10 ea arm demo
F) Barbell Wrist Roller
3x4 ea direction demo
1. Take a cold shower first thing upon waking.