First time? Check out the Training Guide
Week 2, day 5.
I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!
A1) Plyo Push-up To Plate
A2) Dumbbell Goblet Squat Jump
A3) Plank Shoulder Tap
3x10 (5 ea side) demo
B1) Spoto Press
5x5 @ 75% of 1rm Bench Press demo
B2) Dumbbell Straight Arm Pull
*Go lighter and use a band under your feet if you have one for explosive reps.
C1) Decline Push-up
C2) Pendlay Row
D1) Dumbbell Front Raise
4x10 w/ 1-sec hold @ the top demo
D2) Plate Pinch Press
4x15 w/ 1-sec hold @ the top demo
1. Take a cold shower first thing upon waking.
2. Assess your knowledge and proficiency with firearms. Do you carry? Why not? Hit me up if you need advice in this realm.