Friday, 10/15/21

First time? Check out the Training Guide

Week 2, day 5.

I'm anticipating plenty of feedback, so leave a comment with how the workout felt, any problems you encountered, or any questions you have. EVERYBODY should be leaving a comment detailing their performance in each portion!

A1) Plyo Push-up To Plate

3x5 demo

A2) Dumbbell Goblet Squat Jump

3x10 demo

A3) Plank Shoulder Tap

3x10 (5 ea side) demo

B1) Spoto Press

5x5 @ 75% of 1rm Bench Press demo

B2) Dumbbell Straight Arm Pull

5x10 demo

*Go lighter and use a band under your feet if you have one for explosive reps.

C1) Decline Push-up

3x10-15 demo

C2) Pendlay Row

3x8 demo

D1) Dumbbell Front Raise

4x10 w/ 1-sec hold @ the top demo

D2) Plate Pinch Press

4x15 w/ 1-sec hold @ the top demo

E1) Plank

3x1:00-1:30 demo

E2) V-Up

3x10-15 demo


1. Take a cold shower first thing upon waking.

2. Assess your knowledge and proficiency with firearms. Do you carry? Why not? Hit me up if you need advice in this realm.